Keeping the above in mind, here’s the step-by-step adjustment process: Example: If you put the selector pin at the green setting with no adder weights in the handle, the total weight is 45 lbs (50 lbs – 5 lbs = 45 lbs), or approx. If you have NO adder weights in the handle, then the total weight will be the number shown minus 5 lbs (~2.2 kg).Example: If you put the selector pin at the green setting with one adder weight in the handle, the total weight is 47.5 lbs (50 lbs – 2.5 lbs = 47.5 lbs), or approx. If you have just ONE adder weight in the handle, then the total weight will be the number shown minus 2.5 lbs (~1.1 kg).If you don’t have both adder weights in, here’s how to determine the dumbbell weight: IMPORTANT: The weight settings shown in the graphic assume that BOTH adder weights are added to the handle.(Exception: the first weight setting doesn’t have a color it refers to just the handle, with no weight block attached). Each weight setting corresponds to the color on the side rail of each weight block.The numbers on top are in pounds the bottom numbers are in kilograms.The important things to understand are as follows: Here’s a more detailed breakdown of the sets and expansion kits: Pro EXP Stage 1 Set: For example, if you buy the Stage 1 now, you can upgrade it later by buying the Stage 2 Expansion Kit and then Stage 3 Expansion Kit, which are sold separately. For example, if you want the heaviest dumbbell right now, you would buy the Stage 3 Set.Īlternatively, you can buy one of the lighter stage sets now, and then upgrade to a heavier stage in the future, if you want. handles + all weight blocks included in one product SKU). You can buy any of these stages as a Set (i.e. There are 3 stages of the PowerBlock Pro EXP Set. Pro EXP Stage 1/2/3 Sets & Expansion Kits
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